What is a Taurine?

Taurine is an amino acid-like compound with the chemical formula C2H7NO3S. It is widely distributed in nature and is found in the human and animal bodies, playing a crucial role in neurotransmission and the stabilization of cell membranes. Taurine is found in high concentrations in various tissues, including the heart, brain, eyes, and muscles. It is primarily obtained from animal-based foods, particularly seafood and meat.

Taurine supports various physiological functions in the body. For instance, it helps maintain heart health by enhancing myocardial contractility and regulating blood pressure. It also contributes to the health of the nervous system, playing a role in the protection of nerve cells and the modulation of neurotransmission. Additionally, taurine supports liver function and aids in bile production, which is important for digestion and metabolism.

Taurine is also found in energy drinks and supplements, where it is used to promote fatigue recovery and improve performance. Consuming taurine is generally safe and does not pose health risks, but excessive intake should be avoided. When taking taurine supplements, it is essential to follow the recommended dosage.

※Includes information on some trading companies