What is a Chromium (Cr)?

Chromium (Cr) is a metal element located in the 22nd position of the periodic table, known for its hardness and resistance to corrosion. It is used in the production of stainless steel, heat-resistant alloys, and as a catalyst in the chemical industry.

In the human body, chromium is an essential trace element that helps enhance the action of insulin, a hormone involved in regulating blood sugar. This support of glucose metabolism is why chromium is studied for its potential role in diabetes management.

Chromium is naturally found in foods like meat, whole grains, and nuts. While deficiency is rare, excess intake can lead to toxicity, affecting the liver and kidneys. Proper intake is important for maintaining health.

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