What is a Ornithine?

Ornithine is an amino acid that is produced in the body from arginine. It plays a crucial role in amino acid metabolism in the liver, particularly in the urea cycle, where it helps detoxify ammonia. Ornithine is also involved in muscle repair and growth, making it particularly beneficial for recovery after exercise. Ornithine is believed to support liver function, reduce fatigue, and enhance immune system function, and is commonly used in supplements. It is especially popular among athletes and those on diets, as it helps improve overall health and recovery. Additionally, ornithine is said to improve sleep quality and may be used to reduce stress and alleviate sleep deprivation.

Furthermore, ornithine has been found to promote fat burning, assisting in the reduction of body fat. For this reason, it is often included in diet support supplements.

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