What is a Xylitol?

Xylitol is a type of sugar alcohol with the chemical formula C5H12O5. It is commonly extracted from plants such as birch trees and corn, and is widely used as a sweetener. Xylitol has a sweetness comparable to sugar but contains fewer calories and has a lower impact on blood sugar levels. This makes it an attractive sugar alternative for people with diabetes or those following a low-calorie diet. In addition to its use as a sweetener, xylitol is known to have beneficial effects on oral health. It inhibits the growth of bacteria that cause cavities, making xylitol-containing chewing gum and toothpaste popular choices in oral care products.

By replacing sugar with xylitol, people can avoid the rapid rise in blood sugar levels and reduce their overall calorie intake, which is why it is commonly found in diet foods and low-calorie products. However, excessive consumption of xylitol can cause digestive issues, such as bloating or diarrhea, so moderation is recommended.

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