What is a Erythritol (C₄H₁₀O₄)?

Erythritol (C₄H₁₀O₄) is a sugar alcohol with a low calorie count and sweetness, commonly used as a sweetener in food and beverages. It naturally occurs in fruits (grapes, pears, watermelon) and fermented foods and is mostly not absorbed by the human body, making it virtually calorie-free.

Erythritol provides about 60-80% of the sweetness of sugar but with nearly zero calories. It is often used in diet foods, products for diabetic patients, and low-sugar products. It does not significantly affect blood sugar levels or stimulate insulin secretion, making it a safe option for people with diabetes.

Though generally easy to digest, excessive consumption may cause bloating or gas in some individuals, so moderation is advised. Additionally, it is non-cariogenic, meaning it doesn't contribute to tooth decay.

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