What is a Carnosine?

Carnosine is a dipeptide made up of two amino acids, β-alanine and histidine. It is found abundantly in muscle tissue, the brain, and the eyes, and is known for its antioxidant and anti-aging properties. Carnosine plays a role in neutralizing reactive oxygen species and free radicals, thus preventing damage to cells and tissues. It is believed to help with muscle recovery, making it an important nutrient for athletes and those involved in physical activities. As people age, the body's production of carnosine decreases, making it beneficial to obtain it from external sources, such as supplements. Carnosine supplements are commonly used to speed up post-exercise recovery and to combat signs of aging.

Carnosine is also thought to have neuroprotective effects, and there is some evidence suggesting it may help in preventing or treating conditions like dementia and Alzheimer's disease. However, more research is needed to fully understand these potential benefits.

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